The only meditation that’s
1) Taught one-on-one: Personalized instruction by a certified TM teacher for a much deeper experience
2) Absolutely effortless: Anyone can do it — even if you “can’t meditate”
3) Evidence–based: Hundreds of published research studies
4) Guaranteed: Your assurance that TM works for you
What is the TM technique?
It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.
Transcendental Meditation — brought to the West in 1959 by Maharishi Mahesh Yogi — is an ancient technique that’s easy to learn and enjoyable to practice. It’s not a religion, philosophy, or lifestyle. Over ten million people have learned it — people of all ages, cultures, and religions.
Author: admin-kim
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